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Web vitamin c is an essential antioxidant that plays many vital roles in your body. Web a diet that contains five servings of fruits and vegetables should put you at about 200 milligrams a day. Web vitamin c is an essential nutrient in our diet.
Web Human Studies Using Vitamin C Supplements Have Not Shown A Consistent Benefit, Though There Appears To Be A Strong Association.
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Web Though You Can Supplement With As Much As 2,000 Milligrams Of Vitamin C Per Day, Most Doctors Recommend.
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